Vegetables Fruits Lean Meat Eggs Legumes Lentils Fish Healthy Fats Dairy Products Whole Grains For a healthy person who consumes 2,000. So, if 100 grams of carbohydrates. Jenny ruhl, keeper of the web site blood sugar 101, recommends starting at 15 grams of carbs per meal. Web Studies Have Shown That Low Carb Diets Are At Least As Effective — If Not More Effective — Than Other Diets. These diets restrict carbohydrates well below the amounts recommended by.

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Web Answer (1 Of 5): Web carbohydrates are the body's preferred source of energy and can be obtained from whole grains, fruits, vegetables, beans, and dairy products. They are low in calories. 2 bananas 1 glass milk with peanut butter. Paneer Bhurji + Greek Yogurt/Curd & Sprout Salad With Some Natural Fruit Juice. Web for building muscle and fat loss, i would recommend about 40% of your total calories come from protein, or about 1 gram of protein per pound of body weight.